Monthly Post to let you know I am still Alive

It's official! I'm still Alive (capital A). And my newest hobby is consuming large quantities of off-brand Cheez-its. LARGE QUANTITIES. The grocery store had a sale today: 2 boxes for $5. What is a girl to do...

This evening, I am proud to present several brief items, in no particular order.

1.) Part-time Carnivore
My dear friend Simone alerted me to a new campaign called Part-time Carnivore. Launched just a few days ago, Part-time Carnivore reasons that eating less meat has a big effect on climate change and on world hunger, because current meat producing methods are irresponsible and unsustainable.

Part-time Carnivore encourages people to eat less meat by pledging to follow one of several options, such as Meat-Free Mondays or Meating-Out (only eating meat away from home).

I haven't signed up for anything specific, because (I'm lazy and) I already have a casual system is place where I allow myself to include meat in 1 or 2 meals a week. I've been reading Jonathan Safran Foer's Eating Animals, which has unsettled me a lot and made me confront a lot of uncomfortable truths about our modern food system. I would highly recommend this book if you like being uncomfortable and grossed out and very, very angry. Or also if you care about eating meat produced by morally bankrupt corporations.

You know, at some point, you have to make a decision.

2.) Making some sense of supplements
David McCandless is an extremely talented author, writer and designer who likes to put data, ideas and information into really cool visualizations.

One of his latest projects is called Snake Oil? Scientific Evidence for Health Supplements. This interactive graphic organizes a variety of supplements by the amount of research conducted and the strength of the evidence supporting health claims. Um, awesome! Check it out.


3.) Sexual Assault on Campus
I suppose I try to stay away from issues in this realm, because although I am a feminist and I care about the well-being of my fellow woman, it's not really the focus of this blog. However, since I write this thing and no one pays me and like 3 of you read it, I've decided I can do WHATEVER I want.

Anyway, I follow a few women's health type blogs, one of them being Women's Health News. Today Rachel noted a recent NPR story, Myths That Make It Hard To Stop Campus Rape. I appreciated this article for it's non-hysterical discussion of sexual predators on college campuses, which profiled a typical predator and emphasized the role of alcohol in attacks.

I'm not going to get into the issues at the moment, so suffice it to say, NPR brings up some interesting points. Hit it up.

4.) Target Women on Current TV


On a strong recommendation from Wellesley friend, I checked out Target Women hosted by Sarah Haskins. A mix of cheese, camp and sarcasm (or something?) Target Women is sometimes awkward, but entertaining always. I particularly enjoyed this episode on security systems, and now I am encouraging you to partake in the insanity. Bon appetit!

Staus Quo: Football vs. Women, Howard Zinn

Ah yes, the status quo. It's nearly impossible to escape. The Super Bowl defines it, while Howard Zinn defied it.

Football vs. Women

Jaclyn Friedman wrote an interesting piece at The Nation referencing the Focus on the Family's upcoming ad to be aired during the Super Bowl, that I talked about a week ago.

Friedman discusses the objectification and general poor portrayal of women during the big game in "The Second Sex at the Super Bowl," which in and of itself, is nothing new. The Focus on the Family's ad, however, brings the debate to a new level:

Enter the Focus on the Family ad, thirty seconds of squeaky-clean "family values" that make the astonishing claim that women shouldn't have abortions because they might be gestating a future male sports star. There's a lot wrong with this argument, not the least of which is the statistical reality that it's significantly more likely that women who choose to carry their fetuses to term will give birth to rapists or murderers than to Heisman Trophy winners. But what makes it such a perfect fit for the Super Bowl is its blatant cynicism about the role of women when it comes to the big game. It's not enough that we be always available, conventionally beautiful sex-objects. Now we have a CBS-sanctioned ad telling us that if we get knocked up as a result of all that (relentlessly heterosexual) sex, we have only two choices: have the baby, or become an enemy of Football Nation.

This is the point I tried to make in my post, although Friedman puts it much more eloquently. (which is probably why they pay her the big bucks at The Nation. Ha.) "Enemy of Football Nation," eh? Doesn't sounds like the Tebows' and Focus on the Family are going to give women much of a choice.

Furthermore, Friedman argues that CBS and the media should be more responsible about their portrayals of women, considering the huge viewership:

There are few events in the American calendar that bring together more people than the Super Bowl--nearly as many people will watch next Sunday as voted in the 2008 presidential election. If it really is the love of football, friends and family that brings us all together, then it's time to stop helplessly accepting an event that treats half the population like expendable fodder for the other half's entertainment.

Not a bad idea.

(via Feministing)

Howard Zinn

I don't typically find myself feeling sentimental about the passing of celebrities, but for Howard Zinn I need to make an exception. Zinn died last week, at the age of 87. He was an outspoken activist who made his living as a historian. His tenacity and courage of conviction have always been an inspiration to me.

I first read A People's History of the United States for a high school class, which seemed ridiculous at the time, but now I recognize it as the fantastic opportunity it was. About a year ago I read Failure to Quit on a whim when I came across it at the library. I loved hearing from the Zinn the Activist and would highly recommend it. (You can read my review at Goodreads here.)

Revere at Effect Measure, a public health blog, published two Zinn-themed posts last week that are worth a read: Howard Zinn, 1922-2010 and Advice from Howard Zinn.

Lastly, here is one of my favorite quotes from Failure to Quit. When times are tough, it always makes me feel optimistic about the future.

History has always belonged to the people who controlled whatever present there was. They control history. So it’s not a matter of taking it back. Very often people will say, Let us restore America to what it once was. To what? Slavery? Let us restore the good old days? The good old days lie ahead.

Wise Up! Bits of Fashion, Love, Body and Aging Wisdom (from someone who has no idea what they're talking about)

"Wise" is not an adjective often used to describe 20-somethings. Ever. Maybe long ago (and in other parts of the world) when the average life expectancy was 35, a person in their mid-20's would have been considered to possess a modicum of wisdom since they were middle-aged.

But now? No. People in their 20s are probably considered to be the LEAST wise (stupidest?) second only to the inconsistent and often irrational wisdom of adolescence. Sure, you might consider children and pre-teens to truly be the dumbest of all the age brackets (youth!), but I'd argue that at least they aren't acting on the pretense of possessing any wisdom. They are just trying to get from point A to point B without getting beat up.

In any case, this week I've brought together four items having loose ties to wisdom. Enjoy!

I. Fashion wisdom
Now, I have a little knowledge about certain topics, but fashion is not one of them. I have gut feelings about things that look bad (red and pink separates, socks with sandals) and I learned a few things in high school (black+ navy blue = bad, brown belt + black shoes = bad, etc.), but that is sort of the extent of my expertise, if you could even call it that.

So! When skinny jeans came onto the scene in full force a few years ago, I first got them confused with tapered jeans. Then I got them confused with the goth/punk uniform. And then I bought a pair. Not too tight, but you know, fitted.

Apparently, as MSNBC reports, many women wear skinny jeans that are very, VERY skinny, and now some of those fancy-pants ladies are reporting pain in their thighs. The pain is a type of nerve damage known as meralgia paresthetica or, for the more literal-minded, "tingly thigh syndrome."

On top of THAT, skinny jeans may be the cause of gastrointestinal issues, bladder infections, yeast infections and blood clots, according to Dr. Roshini Raj, medical editor of Health magazine. Just watch this video from the Today show with Meredith Viera.

Visit msnbc.com for Breaking News, World News, and News about the Economy

True, only 3 or 4 women in 10,000 will suffer from "tingly thigh syndrome", but millions more will probably get bladder and yeast infections. Millions!

So why do women put themselves through physical pain and potential crotchitorial itchiness for skinny jeans? "They are the antithesis of 'mom jeans,'" says Cindi Leive, editor-in-chief of Glamour and Today. LOL!

This segment is uber ridiculous. Of all the things to do a four minute "health" segment on, they chose to demonize skinny jeans?! The fact is, bladder and yeast infections are sort of a normal lifetime occurrence, so I don't think theres any need to create a crisis over them. (Unless, you know, you get a yeast infection like once a week.) Nerve damage and blood clots, on the other hand, are not anything to mess around with. But how common are these things in women and men who wear skinny jeans? How tight are the pants? Are people wearing these things 24/7? The vague speculation by Meredith and the lady doctors about these factors do not make for a very convincing argument.

A comment on the Newser post about this pretty much sums up my thoughts: "Women can be so retarded." JK!

P.S. Did you notice that NBC showed a picture of the Jonas Brothers to illustrate that men often wear skinny jeans? Ha.

(Via Wellness in Practice)

II. Relationship and sex wisdom
Dan Savage is awesome. He is a relationship and sex advice columnist with a podcast and a blog. People call and write to him with their problems and he gives them amazing no-bullshit advice.

Example: Here is today's advice for a single gay dude who had testicular cancer resulting in the loss of one of his testicles. Will this affect his love life? Dan writes,

There may be a handful of gay guys out there who won't want to date a guy with one ball, and they'll make their excuses and refrain from seeing you again. But so long as you're not an insecure, tormented bag of slop always bemoaning his half-empty sack, it shouldn't interfere with your love life.

I've been listening to the podcast a lot recently, and I just love it more and more. Savage is able to be both sensitive when people sincerely have issues, and sort of a jackass when people are being idiots.

Above all, Savage encourages people to be confident, open and compassionate about their problems. Although sometimes he can be a little bitchy, for the most part Savage is right on with his advice, and it's nice to hear from someone who is confidently open-minded and not afraid to call people out when they are acting like fools.

Lastly, you should watch this video of Savage describing the weirdest letter he's every received. You won't regret it.

III. Love-your-body wisdom
I'm not a big sort of touchy-feely your-body-is-a-wonderland advocate, but I wanted to point out the recently launched "art action" initiative called Beautiful Just The Way You Are.

Created by Massachusetts artist Lillian Hsu, BJTWYA aims to

intervene in the space between all who stand before the magazine rack and the engine of advertising and mass culture. In that space of daily life it places an alternative.

Here's how it works:

1. Print out BJTWYA 8.5 x 11 inch posters. (PDF on their homepage; also pictured)
   
2. Place them in front of women's interest magazines to highlight the abusive and absurd headlines (i.e. "10 Easy Ways to Lose Weight", "Get that Bikini Body!", etc.) in your local newsstands.
   
3. Stand back and bask in warm glow of bodily acceptance.
4. Optional: Run from store clerks, owners and disgruntled shoppers.

(Via Our Bodies, Our Blog)

IV. Aging wisdom

Gray hair. Ugh.

My significant other INSISTS that I have a few errant gray hairs, although there is no physical evidence to back up the claim. I do not agree with this assertion. (My hair is dirty blonde, so it's incredibly hard to look at a single strand of hair and definitively establish a color.)

Last weekend, I found a weird kinky hair sitting in my lap while chillin' in the backseat as we cruised around Syracuse, NY. I inspected it carefully, holding it against the black leatherish interior of the car, and finally proclaimed that there was nothing to worry about, everyone! This was NOT a gray hair.

My S.O. grabbed the hair from my hand and began to loudly contradict me. Front Seat Friend jumped on the bandwagon immediately, and my S.O. passed the hair to her. Within seconds, FSF had declared that I was wrong, this WAS a gray hair! And how could she tell, I asked?

"Because it feels gray," she said.

BUT YOU CAN'T FEEL A COLOR, I said.

Huh... I'm going to start dyeing my hair.

On Self-Pity

Self-Pity
I never saw a wild thing
sorry for itself.
A small bird will drop frozen dead from a bough
without ever having felt sorry for itself.

-D.H. Lawrence (1929)

Here we are with a particularly bad case of the Mondays. Missed my usual bus, late to work, forgot to process payroll last week, had to confess to forgetting to process payroll, etc. It's been a rough morning. Poor me!

But really things aren't so bad. They never are. I had an absolutely lovely weekend with friends and softball and booze and fun. For some reason, all those good times just go down the drain the moment that first ray of morning light hits the pillow, shortly followed by the annoyingly familiar melody of my alarm. Oh, poor me! I have to get up and go to work!

Fortunately, I snapped out of my own wallowing when I came across Judith Warner's Domestic Disturbances blog on the NY Times. In particular, her recent post on the supposed American hatred of educated women. Talk about self-pity.

Warner leads this rambling post with an anecdote about a female professor from Montana who was arrested two years ago for dropping off her 12-year-old daughter and friend at the mall... and putting them in charge of three younger children, 8, 7, and 3-years-old. She thought they would be safe at the mall while she went home and took a nap. Um, what?

Warner describes how the police intervened when the 2 older children wandered away from the younger ones (as you might expect 12-year-olds to do) and then called the mother at home. When the mother arrived, she wasn't allowed to explain herself. The police even told her to "Be quiet." Ouch! But she was really tired!

The state prosecutor (a successful woman herself?) seemed to have some sort of personal vendetta against the mother, and her attorney encouraged her to plea guilty to the child endangerment charges. And the worst of it? The mom was forced to take a parenting class. A PARENTING CLASS. Could there be anything more humiliating? (sarcasm)

Somehow for Warner, this story illustrates a growing theme in American society:

What really sent my head spinning after reading Kevane’s story was the degree to which it drove home the fact that our country’s resentment, and even hatred, of well-educated, apparently affluent women is spiraling out of control.

Warner goes on to lament about the Patriarchy, the history of misogyny, Sarah Palin and blah blah blah. WHAT'S YOUR POINT? Oh, here is it:

The hatred of women — in all its archaic, phantasmagoric forms — is still alive and well in our society, and when directed at well-educated women, it’s socially acceptable, too. Think of this for a second the next time you’re inexplicably moved to put an “elite” woman in her place.

Poor elite, educated women! How hard it is to know so much! The weight of the world is carried on their shoulders, and they can't be troubled with petty things like, say, RESPONSIBLY CARING FOR THEIR CHILDREN. So please, be nice to them. Especially when they hit you with their cars while you cross the street because they were distracted trying to find NPR on the radio dial. Or when their children run rampant through the shopping malls, unattended and hooting like baboons.

Just because you are educated and you are a woman and you are an IDIOT does not mean that when you get in trouble for being an IDIOT, the world is against you.

It just means you are a self-pitying idiot.

(Also, there is a magazine called "Brain, Child: The Magazine for Thinking Mothers"? As opposed to non-thinking mothers?)

No money in the bank, no gas in the tank and no healthcare either

The National Women's Health Resource Center recently published their 4th annual Women T.A.L.K. survey, which showed that many women have opted to forgo medical attention in the past year because of financial issues.

Forty-five percent of women aged 18 and over reported that they failed to seek medical care because the cost was too high. This includes skipping doctors visits and recommended medical procedures, as well as failing to fill prescriptions for themselves or family members. Yikes.

To read the full report in pdf, click here.

Overall, I think the NWHRC survey is interesting on the surface but it doesn't go far enough. Respondents were aged 18 and up, and while the survey did ask demographic information, it never breaks down the results by age, ethnicity, education or income.

I emailed the Director of Marketing and Communications at the NWHRC, Marisa Rainsberger, because of that oversight, and she sent me this information:

Percent Who Skipped Care in Past Year
Aged 55+ - has skipped care: 31%; has not skipped care 69%
Aged 35-54 ­ has skipped care: 53%; has not skipped care 47%
Aged 18-34 - has skipped care: 51%; has not skipped care 49%

She explained that there weren't enough respondents to break it down any further than these three ages groups; the numbers were too small to be statistically significant.

As for ethnicity, I couldn't find any specific information in the full report, but the press release indicates:

Hispanic women were most likely to have skipped health care in the past year (58%) versus white (43%) or African American (42%) women.

And the other indicators, education and income? There was no information that I could find.

The survey also covered aging issues, you know, how women feel about getting older, whether they are prepared for aging, and who their favorite 55+ female celebrity was (Tina Turner). Ok then.

Included in the Women T.A.L.K. online press package, is a pdf called Tips for Minimizing Healthcare Costs. Despite a couple questionable suggestions (right after "Exercise" is "Cancel the gym membership": look people, I'm not made of steel. I refuse to run outside in freezing weather.), most of the advice is practical and not just another tirade on "healthy living," which is nice. Suggestions include:

• Read medical bills carefully.
• Use all the services you pay for.
• Wash your hands.
• When you're sick, stay home!
• Educate yourself about your health.
• Use safety equipment when required.
• And floss!

Alright then, will do. Thank you. I suspect that if the NWHRC had a bigger budget, they'd be all over a more thorough survey, including more publicity to attract more respondents. But alas, it is what it is.

Women who've had 'accidents' are likely to have more 'accidents'

The American Journal of Obstetrics and Gynecology published a rather interesting study in the November 2008 issue which was picked up by Reuters Health.

The study Is a previous unplanned pregnancy a risk factor for a subsequent unplanned pregnancy? concludes, yes it is. The full text is only available by subscription, but you can find a PDF of the summary here.

The researchers found that although education and age emerged as the two risk factors most likely to predict an initial unplanned pregnancy, the strongest factor for a second unplanned pregnancy was the mere occurrence of the first. Reuters explains,

Researchers found that of 542 women and teenage girls enrolled in a study to encourage contraceptive use, those with a history of unplanned pregnancy were twice as likely as other women to have another unplanned pregnancy over the next two years.

The study followed women and teenage girls ages14 to 35 for two years. Over that period, 23% of all the women experienced an unplanned pregnancy, more than one in five. Of the women who had experienced a previous unplanned pregnancy, 27% became pregnant again during the two year period versus 17% of the women became pregnant who had never experienced a unplanned pregnancy.

So what's the big deal? The study explains,

Women experiencing unintended pregnancies often do not initiate early prenatal care and are more likely to engage in unhealthy behavior, such as binge drinking, smoking, illicit drug use, and lack of vitamin intake, during their first trimester of pregnancy. Consequently, birth outcomes for unplanned pregnancies place the newborn at increased risk for premature birth, low birthweight, infant abuse, and neonatal death.

Which makes sense, right? If you're not expecting to be pregnant, why would you stop going out, doing body shots and smoking crack?
(Side note: The effects of prenatal cocaine exposure have been hotly debated in the last decade, and it's more or less understood that nicotine, alcohol and the poor health practices that often accompany maternal cocaine usage pose much greater threats to prenatal development than the actual crack itself. See this Systematic Review from 2001.)

The researchers suggest that the key to tackling the issue of repeat unplanned pregnancies is

Figuring out which women are at particularly high risk of unplanned pregnancies is key to preventing them, Kuroki's team writes. Based on the current findings, they say, asking a woman about her history of unplanned pregnancy is a good way to estimate her risk of one in the future -- and whether she needs more help with family planning.

Right, obviously. I wonder, though, who should be asking these questions? Is it the primary care physician? Planned Parenthood? Teachers? Friends? Family? Practically speaking, the study is vague, explaining only that

Efforts should focus on improving patient awareness of the associated risk factors, ensuring access to family planning services, promoting effective contraception use, and providing appropriate support and resources to women who experience an unintended pregnancy.

Ok then. It's somebody else's problem. I also wanted to highlight some of them more interesting statistics from the study:

• 49% of all US pregnancies are unintended (excluding miscarriages)
• 28% of women under 20 had an unplanned pregnancy, compared to 23% of women 20-24 and 12% of women over 24.
• 30% of African American women experienced an unplanned pregnancy, compared to 24% of Hispanic women and 17% of white women.
• 32% of women with less than a high school education experienced an unplanned pregnancy compared to 12% of women with a high school education or more.
  

I never would have guessed that the numbers would be so high. It would be interesting to look at the percentages over time to see if half of all pregnancies 50 years ago were unplanned... but I seriously doubt that data exists.

And speaking of unplanned pregnancies: Ashlee Simpson-Wentz gave birth to a baby boy today! Welcome, little Bronx Mowgli Wentz.

Wait, is that Mowgli as in The Jungle Book? Why, yes it is.